Weekly Online Group SOMA Breath Sessions
Join the Soma Alchemy Virtual Breathwork Circle for a chance to practice SOMA Breathwork, awaken your inner pharmacy, and connect with like-minded breathers. If you are new to SOMA, please attend the FREE Initiation on Monday nights first.
Sunday Nights @ 8 – 9 PM EST via Zoom
Practice:
- Toning AUM: Sacred Sound of Creation
- Inner Sun: Heart Centered Meditation for Gratitude
- Seeding the Imagination: Intention Setting, Visualization, Imaginal Scene
- SOMA Breathwork: Rhythmic Breathing and Intermittent Hypoxic Training